Craniosacral/Visceral/Fascial Stretch
Description
Craniosacral technique is a gentle hands-on therapy that focuses on subtle movements of the skull, spine, and sacrum to support the nervous system. It may help reduce stress, headaches, jaw tension, and promote deep relaxation. Visceral manipulation involves gentle manual techniques to improve mobility and function of internal organs. By enhancing organ movement and circulation, it may help with digestive discomfort, pelvic tension, and chronic pain patterns. Fascial stretch therapy (FST) is a guided assisted stretching method targeting fascia—the connective tissue surrounding muscles and joints. It aims to improve flexibility, reduce stiffness, enhance athletic performance, and support faster recovery.
