Fascial Stretch Therapy (FST)
Description
It is a form of assisted stretching that targets fascia, the body's connective tissue network, to improve mobility, reduce pain, and enhance physical performance. A certified therapist guides the client through dynamic, table-based movements, often incorporating traction, oscillations, and rhythmic breathing to release fascial restrictions and restore tissue elasticity. FST differs from traditional stretching by treating the entire fascial system rather than isolated muscle groups, addressing restrictions along fascial lines that can cause widespread pain and dysfunction.
